3 Things You Didn’t Know About CavitiesApril 25, 2022 6:50 pm |
If you’re feeling sensitivity and pain in a particular tooth, you might have a cavity! Cavities are small pockets of decay that develop on the surface of your teeth. And they’re quite common, too — most adults have had at least one cavity before.
Here are three things you didn’t know about cavities — and ways you can prevent and treat them.
1. Don’t Overbrush
Brushing and flossing your teeth twice a day is one of the best ways you can avoid developing cavities, since they stem from an overgrowth of plaque and bacteria on the surface of your teeth. But be careful not to brush your teeth too hard! Overbrushing can actually damage your enamel, making you more susceptible to developing cavities. Instead, use a soft-bristle brush and brush your teeth using small, gentle circles to preserve your enamel and keep your teeth clean.
2. Avoid Sugar, But Not All Kinds of Sugar
It’s true: sugar leads to cavities. But some types of sugar are far worse for you than others. White sugar and added sugars in candies, pastries, and other desserts make plaque bacteria release tooth-damaging acid when they break them down. But sugars from berries and fruit aren’t as bad for your teeth. However, you should always brush and floss your teeth after you eat, even if you do enjoy a healthy and balanced diet.
3. Dry Mouth Can Cause Cavities
If you suffer from dry mouth due to taking certain medications, lack of consistent oral hygiene, or for other reasons, you are more likely to develop cavities because saliva wicks bacteria off of your tooth surface. Try upping your water intake to keep your teeth clean!
Affordable Preventative Dentistry in Mililani, HI
If you are experiencing toothaches and sensitivity, you might have a cavity — and we can help! Mauka Family Dental offers affordable dental fillings that are discreet and tooth-colored to blend right into your smile.
Whether you need a routine dental examination or a more specialized treatment, we can help! Contact us to schedule an appointment today. We look forward to seeing you!
Categorised in: Cavity Prevention, Oral Health, Oral Hygiene, Preventive Care